Halfsquat.

Extendyhthandstraightforward.

Getdownonyourknees..

Theheroi.

Holdyourlefttoeswithyourlefthand.

ge

Extendyourlefthandstraightforward.

2.

Therightlegisupright.

Mistress.

Straightelegback.

Shoulderwidth.

Theheroioht.

3.

Kneeliweenthedy''''slegs.

maintainbance

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

B.DoubleYoga

Triahlegs.

Lefthandontheground.

Grasptherighttoeswiththerighthand.

Themaleprotagonistliesft.

Theheroiherhandsontheground

Therightlegisupright.

Raiseyhthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

11.

1.

Theheroineisfagleft.

maintainbance

faceup.

Bendyhtlegforward.

Belegbadraiseit.

Putyourpalmstogether.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Mistress.

Bendyhtlegbadraiseit.

Liftyourheadback.

Triahlegs.

Extendyhthandstraightforward.

Belegbadraiseit.

Liftyourheadstraightup.

Leftlegupright.

Righthandontheground.

Raiseyourlefthandstraightaboveyourhead.

12.

maintainbance

ge

Stepoverthemalebody.